Bhagavad Gita Chapter 14, Verse 8: Tamas Binds Through Heedlessness and Sleep

In Bhagavad Gita 14.8, Krishna says tamas is born of ignorance, deludes all beings, and binds through heedlessness, laziness and sleep.

Sanskrit Verse

Bhagavad Gita 14.8 · Chapter 14, Gunatraya Vibhaga Yoga

श्रीभगवानुवाच · The Blessed Lord said

तमस्त्वज्ञानजं विद्धि
मोहनं सर्वदेहिनाम्
प्रमादालस्यनिद्राभिस्
तन्निबध्नाति भारत ॥ १४-८ ॥

tamastvajñānajaṃ viddhi
mohanaṃ sarvadehinām
pramādālasyanidrābhis
tannibadhnāti bhārata

English transliteration tamastvajnaanajam viddhi
mohanam sarvadehinaam
pramaadaalasyanidraabhis
tannibadhnaati bhaarata ॥ 14.8 ॥

Translation / Meaning

Know tamas to be born of ignorance, deluding all embodied beings. It binds, O descendant of Bharata, through heedlessness, laziness and sleep.

In one line: Tamas, born of ignorance, binds through carelessness, laziness and sleep.

Word Meanings

Word Meaning
तमः tamaḥ tamas
तु tu but
अज्ञानजम् ajñānajam born of ignorance ajñāna (ignorance) + jam (born)
विद्धि viddhi know
मोहनम् mohanam deluding
सर्वदेहिनाम् sarvadehinām of all embodied beings
प्रमादालस्यनिद्राभिः pramādālasyanidrābhiḥ through heedlessness, laziness and sleep pramāda (heedlessness) + ālasya (laziness) + nidrābhiḥ (sleep)
तत् tat that
निबध्नाति nibadhnāti binds
भारत bhārata O descendant of Bharata

Word-wise Chanting

Metre: Anuṣṭubh (śloka) · 4 pādas of 8 syllables

  1. ta–mas–tva–jñā–na–jaṃ vid–dhi 8 syllables ta-mas-tva-jnaa-na-jam vid-dhi
  2. mo–ha–naṃ sar–va–de–hi–nām | 8 syllables mo-ha-nam sar-va-de-hi-naam
  3. pra–mā–dā–las–ya–nid–rā–bhis– 8 syllables pra-maa-daa-las-ya-nid-raa-bhis-
  4. tan–ni–badh–nā–ti bhā–ra–ta || 14-8 8 syllables tan-ni-badh-naa-ti bhaa-ra-ta
How to read this

How to chant: each line is one pāda (quarter-verse); chant it in one breath. The hyphen (-) divides the syllables, inside a word and across a sandhi join, so every pāda shows its 8 syllables (11 in triṣṭubh verses). A consonant cluster is divided after its first consonant (kar-ma, vet-ti): that syllable is held longer. Mark above a syllable: guru, long (two beats); laghu, short (one beat). | closes the half-verse, || the verse; the number is the syllable count of the pāda.

Deeper Explanation – Chapter 14 Verse 8

Context

Krishna describes how each guna binds (14.6–14.8).

Meaning

Tamas is ajñāna-ja, born of ignorance, and mohana, deluding. It binds through pramāda, carelessness and inattention; ālasya, laziness; and nidrā, excessive sleep and dullness. It is the force of inertia and darkness.

Tamas is the hardest quality to overcome because it resists all effort. Small steps of activity and attention gradually lift it.

In Practice

When you feel dull or lazy today, do one small task with full attention to break the inertia.

Continue Your Study

This verse belongs to Chapter 14: Gunatraya Vibhaga Yoga (The Three Gunas). Read the chapter overview, browse every verse of the Gita, or return to the chapter-by-chapter guide. For a reading plan, see how to study the Bhagavad Gita and the study resources.